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IMPROVISING IS A BETTER WAY TO LIVE

By Berta Monclús, IMPROVA (Spain) Picture by Zapa7ir Each step we take brings us closer to learning the technique. That technique that sustains and elevates us, and allows us to delve deeper into each of the themes framed in the case scenarios identified in the ACTitude project (you can read […]

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EMOTIONAL SIDE EFFECTS OF PANDEMIC AND ONE CURE

By María Carracedo (Fundación INTRAS- Spain) One year ago the World Health Organization (WHO) Emergency Committee declared the coronavirus outbreak as a global health emergency based on the increasing rates of reporting of cases in China and other countries. Since that moment, the COVID-19 pandemic has changed many people’s lives […]

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Learn to manage difficult emotions

By Bojan Musil, University of Maribor It is common to experience emotions such as sadness, anger, fear, anxiety, shame, and guilt when we are in an unfamiliar situation or when we are experiencing conflict or abuse (you can also read more about these emotions in our 2nd newsletter!). These emotions […]